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	<title>Comments on: Even Dads Need to Defrag</title>
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	<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/</link>
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		<title>By: Pete Aldin</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-277</link>
		<dc:creator>Pete Aldin</dc:creator>
		<pubDate>Sun, 09 Sep 2007 00:23:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-277</guid>
		<description>There&#039;s a nice take on this at
http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/2007/09/a-harbor-in-the.html</description>
		<content:encoded><![CDATA[<p>There&#8217;s a nice take on this at<br />
<a href="http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/2007/09/a-harbor-in-the.html" rel="nofollow">http://www.joyfuljubilantlearning.com/joyful_jubilant_learning/2007/09/a-harbor-in-the.html</a></p>
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		<title>By: Pete</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-276</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Wed, 05 Sep 2007 05:18:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-276</guid>
		<description>Ah, there&#039;s nothing like trawling through Blog Archives to pass the time. Isn&#039;t it interesting how something posted 3 months ago is &quot;old&quot;!!

Godspeed with putting that energy into doing nothing! Sounds great to me!</description>
		<content:encoded><![CDATA[<p>Ah, there&#8217;s nothing like trawling through Blog Archives to pass the time. Isn&#8217;t it interesting how something posted 3 months ago is &#8220;old&#8221;!!</p>
<p>Godspeed with putting that energy into doing nothing! Sounds great to me!</p>
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		<title>By: Joe</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-275</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 04 Sep 2007 23:42:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-275</guid>
		<description>I&#039;m lucky to have found this moldy oldie (not terribly old, at all, except by blog standards). I&#039;ve been thinking about this very thing lately: how badly I need it, how much I don&#039;t get it, and how it affects my interaction with the One and the Five. I definitely need to put some more energy into putting energy into nothing.</description>
		<content:encoded><![CDATA[<p>I&#8217;m lucky to have found this moldy oldie (not terribly old, at all, except by blog standards). I&#8217;ve been thinking about this very thing lately: how badly I need it, how much I don&#8217;t get it, and how it affects my interaction with the One and the Five. I definitely need to put some more energy into putting energy into nothing.</p>
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		<title>By: Pete</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-269</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Fri, 18 May 2007 05:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-269</guid>
		<description>That&#039;s exactly what I&#039;m doing and that&#039;s the most sense you&#039;ll get out of me today! Thanks for remembering, Leah! :)</description>
		<content:encoded><![CDATA[<p>That&#8217;s exactly what I&#8217;m doing and that&#8217;s the most sense you&#8217;ll get out of me today! Thanks for remembering, Leah! <img src='http://www.freakedoutfathers.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Leah Maclean</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-268</link>
		<dc:creator>Leah Maclean</dc:creator>
		<pubDate>Fri, 18 May 2007 00:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-268</guid>
		<description>I hope that you&#039;re going to do some defraging on your birthday Pete!  Have a good one!</description>
		<content:encoded><![CDATA[<p>I hope that you&#8217;re going to do some defraging on your birthday Pete!  Have a good one!</p>
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		<title>By: Bad Dad</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-267</link>
		<dc:creator>Bad Dad</dc:creator>
		<pubDate>Thu, 17 May 2007 11:46:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-267</guid>
		<description>Actually, my favorite commute was crossing New York harbor on the Staten Island Ferry. I did that crossing daily for about 10 years. As Kathryn said, water is very calming. Just getting a hint of salt air, a breeze and the sound of waves crashing for 25 minutes was quite relaxing.</description>
		<content:encoded><![CDATA[<p>Actually, my favorite commute was crossing New York harbor on the Staten Island Ferry. I did that crossing daily for about 10 years. As Kathryn said, water is very calming. Just getting a hint of salt air, a breeze and the sound of waves crashing for 25 minutes was quite relaxing.</p>
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		<title>By: Markk</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-273</link>
		<dc:creator>Markk</dc:creator>
		<pubDate>Thu, 17 May 2007 10:38:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-273</guid>
		<description>Ah, memories. I used to catch up to 8 trains a day for my first job. Fortunately this has now dropped down to 2.

I find that driving time is not adequate defrag time. If I&#039;m stressed at the beginning of a drive, I&#039;ll be stressed at the end.</description>
		<content:encoded><![CDATA[<p>Ah, memories. I used to catch up to 8 trains a day for my first job. Fortunately this has now dropped down to 2.</p>
<p>I find that driving time is not adequate defrag time. If I&#8217;m stressed at the beginning of a drive, I&#8217;ll be stressed at the end.</p>
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		<title>By: kathryn</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-266</link>
		<dc:creator>kathryn</dc:creator>
		<pubDate>Thu, 17 May 2007 07:20:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-266</guid>
		<description>Hi there Pete, thanks for your comment.  There really is something about water that seems to be an all-round calmer.  I just bought Richard and I annual passes to the Sydney Aquarium and partly for defragging reasons.

It&#039;s a great aquarium, open until late and towards the end there&#039;s a Great Barrier Reef section.   It&#039;s a huge, huge tank, full of schools of fish, sharks, crayfish, rays, coral and right near the exit there&#039;s a wall of glass (basically one end of the tank), with stepped seating and gentle music playing.  You can get lost in this whole eco-system that&#039;s swimming around and existing in front of you.  It&#039;s beautiful and entrancing.</description>
		<content:encoded><![CDATA[<p>Hi there Pete, thanks for your comment.  There really is something about water that seems to be an all-round calmer.  I just bought Richard and I annual passes to the Sydney Aquarium and partly for defragging reasons.</p>
<p>It&#8217;s a great aquarium, open until late and towards the end there&#8217;s a Great Barrier Reef section.   It&#8217;s a huge, huge tank, full of schools of fish, sharks, crayfish, rays, coral and right near the exit there&#8217;s a wall of glass (basically one end of the tank), with stepped seating and gentle music playing.  You can get lost in this whole eco-system that&#8217;s swimming around and existing in front of you.  It&#8217;s beautiful and entrancing.</p>
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		<title>By: Pete</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-272</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Tue, 15 May 2007 03:24:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-272</guid>
		<description>Man that can&#039;t be easy! Is there some other space in your month (or even your workday) where you can chill?

I love the scene in &quot;Collateral&quot; (another movie!) where Jamie Foxx&#039;s character (the cab driver) has the postcard of the tropical island on the back of his visor and &quot;takes a holiday&quot; there for 5 minutes any time things get too much. It&#039;s kinda cheesy in real life but sometimes for sanity&#039;s sake we need SOMETHING.

I hear ya tho, bro. Those constant demands you&#039;re talking abour are the reason why I believe this &quot;defragging&quot; needs to become a priority to us guys.

(Man, how did you survive 22.5 hours commuting on 30 trains a week??? That would have sent me totally gaga!)</description>
		<content:encoded><![CDATA[<p>Man that can&#8217;t be easy! Is there some other space in your month (or even your workday) where you can chill?</p>
<p>I love the scene in &#8220;Collateral&#8221; (another movie!) where Jamie Foxx&#8217;s character (the cab driver) has the postcard of the tropical island on the back of his visor and &#8220;takes a holiday&#8221; there for 5 minutes any time things get too much. It&#8217;s kinda cheesy in real life but sometimes for sanity&#8217;s sake we need SOMETHING.</p>
<p>I hear ya tho, bro. Those constant demands you&#8217;re talking abour are the reason why I believe this &#8220;defragging&#8221; needs to become a priority to us guys.</p>
<p>(Man, how did you survive 22.5 hours commuting on 30 trains a week??? That would have sent me totally gaga!)</p>
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		<title>By: Bad Dad</title>
		<link>http://www.freakedoutfathers.com/2007/even-dads-need-to-defrag/comment-page-1/#comment-271</link>
		<dc:creator>Bad Dad</dc:creator>
		<pubDate>Tue, 15 May 2007 02:14:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.freakedoutfathers.com/2007/05/13/even-dads-need-to-defrag/#comment-271</guid>
		<description>I used to spend 4.5 hours commuting (6 trains a day). Now I spend 2.5 hours driving. That travel time is my sacred space - my time to defrag.

I get so annoyed when the phone starts to ring - most always it&#039;s my wife - usually twice while I&#039;m driving home to tell me which kid did what bad thing and now lost something as punishment. If I don&#039;t pick up she&#039;ll leave a voice message and call again. I&#039;ve asked her countless times to stop but she wont.

I know she&#039;s going thru her own insanity during the evening hours - getting the meal ready, helping with homework, etc. while four kids whine and scream and moan.

But this is my only time to shift gears mentally from the hectic work mode to hectic family mode. I just want to defrag in peace, with the windows down and a podcast on the stereo.</description>
		<content:encoded><![CDATA[<p>I used to spend 4.5 hours commuting (6 trains a day). Now I spend 2.5 hours driving. That travel time is my sacred space &#8211; my time to defrag.</p>
<p>I get so annoyed when the phone starts to ring &#8211; most always it&#8217;s my wife &#8211; usually twice while I&#8217;m driving home to tell me which kid did what bad thing and now lost something as punishment. If I don&#8217;t pick up she&#8217;ll leave a voice message and call again. I&#8217;ve asked her countless times to stop but she wont.</p>
<p>I know she&#8217;s going thru her own insanity during the evening hours &#8211; getting the meal ready, helping with homework, etc. while four kids whine and scream and moan.</p>
<p>But this is my only time to shift gears mentally from the hectic work mode to hectic family mode. I just want to defrag in peace, with the windows down and a podcast on the stereo.</p>
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